About Me

How long have you been doing what you do, and how did you become a Master Trainer?

To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story”, that brought me to where I am today – coaching people like you on exactly what to do to improve, or restore their performance, improve their health and mental health, improve their body composition and boost their confidence!

My coaching career started after a 2 year working holiday through Australia, Bali, and Thailand. I Upon arriving home, I contacted my former college athletics director and gained a position as the assistant coach of the women's college soccer team. I love working with the athletes and had a dream of being my own coach one day. I started to recognize and accept my passion and talents.

While being back home I found myself repeating the same unhealthy behaviors for years. I became so fed up with my own behavior I decided to take a step in the next direction of my career. I contacted a local studio about a gift certificate my dad had given me. Before I knew it, I was signed up for a 6 week challenge called The Skinny Jeans Contest. It involved 3 group workouts a week and nutritional guidance and hoping to fit into a pair of jeans 2 sizes smaller! I fell in love with the system,with proven results. After a very successful 6 weeks, I fit into my jeans 2 sizes smaller.

As soon as I decided to commit to this new career idea, something strange happened. Talk about, perfect timing. The very next morning I received an email from the same local studio, which really caught my attention. Administrative Assistant-FOR HIRE. I thought to myself….APPLY! This was a prayer being answered. The very next day I called the studio and landed the position that changed my life! I asked the owner to work part time while I studied to earn my personal training certificate. I worked part time hours at the front desk, shadowed the other trainers and studied online until I was a certified Personal Trainer!

It didn't take long for me to get the hang of teaching clients and getting people results. For the past decade, I have been cleaning up my past and have been coaching men and women to improve their performance, mental health and body composition. Coaching men, and women achieve their ideal performance, restore their performance, and stamina for sport, or to simply keep up with their children and become more mobile in daily activities. Improving their health with sound nutrition decisions, being aware of their insulin sensitivity, reducing the risks of diabetes, and increasing good cholesterol. I have watched my clients bodies transform and their minds create an abundance of confidence. I have since made a commitment to dedicate the rest of my professional life to helping other dedicated men and women improve their performance, restore their performance, build confidence and improve body composition, by identifying their limiting factors! I live my dream of traveling to Florida in the Canadian winters, and earning an income with my own online business. I have created the Active your Core Wellness Program, coaching people like you on exactly what to do to reach your peak performance, restore your performance through corrective exercise due to past injuries, bust through your mental blocks, increase confidence and self-esteem, and provide fitness nutrition education.

I have created a 90 day program of 8 important inner and outer guidelines to, creating a SMART goal, acknowledging your current and past limiting factors, nutrition education, grocery store lists/ grocery store tours/ kitchen makeovers, fitness education, maintaining your focus, re-evaluation and continuation. Any dedicated, action takers that apply these 8 steps will get their ideal performance, ideal health and ideal body composition and achieve the RESULTS they dream of in RECORD TIME.

Who are your clients?

I work with people just like you who are ready, committed, reliable and dedicated to improving their performance- lose fat, gain muscle and generally look good naked by incorporating resistant training, conditioning, whole foods along with timed nutrition, stretching and yoga.

past athletes, current athletes
overweight men and women
sedentary people
post physiotherapy clients
teachers
chronic pain sufferers
nurses/ doctors
mothers
fathers
labourers
students
sales professionals

What makes you different from other Personal Trainers, Corrective Exercise Specialists and Fitness Nutrition Specialists?

My 90 Day Program was created for men and woman like you, who are ready to achieve their highest performance levels in a smart and controlled manner. It is my job and duty to care and be concerned for your overall health. You hire me as a life coach and mentor. I focus on improving stamina, increasing their energy levels throughout the day, restore sore muscles. You learn to plan and prep healthy and nutritious easy and affordable meals and snack by using my must have kitchen appliances, learn how to add daily habits into your lifestyle that will create the long term change you are dreaming of. Learn to meal prep like a champion, learn the the tips and tricks of an efficient grocery shopping routine. This 90 Day program about respecting me as your expert consultant and yourself and your boundaries.” This is a program that will reconnect you with your true self. “ I need to start exercising, I need to start eating better, I need to lose fat, I want to look good naked, I want to become stronger, I want to be able to play with my children and not feel so exhausted! These are some common thoughts that may run through your mind. If you are ready to break through your limiting factors and reach your highest potential, this program is for you! This has been created for you to put new learnt habits, rituals, thoughts and actions in place within a few months (sometimes weeks!), which will eventually lead you to feeling stronger, more confident and more beautiful in your daily walk of life!

With me as your coach we will touch upon all aspects of your health. Exercise, time management,personal development, stressors, limiting factors, energy consumers, good nutrition etc. You have me as a strength and conditioning performance coach along with a corrective exercise coach, a conscious confidence creator, and a fitness nutrition specialist expert and consultant. I work on the inner and outer influencers in your lifestyle, and monitor and track your habits such as, your limiting factors, nutrition choices and exercise habitual. What that means to you is that you get a Strong, Confident, wise,physically and mentally fit experienced coach. I’m also a humble and spiritual person and I encourage my clients to be open-minded as well.

I’m concerned with how to improve your performance,restore your performance, increase your health and decrease your body composition FAST. You may not enjoy hearing the truth or the habits you must create – but you can be sure to see results if you do! I will always communicate honestly about what’s standing in the way of your success and how to make the right choices FAST so you can start getting results in record time .

What type of personality do you work best with and what is expected of me?

I’m known to work best with professional, dedicated, open-minded, coachable, respectful, patient, fun and easy going individuals. If you are READY to show up and put in the work to get your results, and ready to to invest in yourself, knowing it takes time and practice to commit to a program to get results then, I would love to work with you.

For what type of professionals are your programs NOT going to work?

My previous clients have taught me how to be very selective in who I work with and have since hand-picked my clients, choosing to kindly turn people away who aren’t ready and willing to dedicate themselves to being accountable. I like to make sure you are suited for my programs before I choose to work with you. It is very important to know if you are not ready to be committed and not willing to dedicate 90 days to getting FAST RESULTS in your health and wellness. The STRONG CONFIDENT and BEAUTIFUL program is NOT for those who constantly make excuses, who skip sessions regularly, who don’t know how to respect themselves and my time. This program is not for me to convince you to join. It is not for the financially unstable either. It’s been my experience that people in financial crises are very unsure and do not want to commit to purchasing the tools and appliances I recommend. This program is not for closed-minded people. If you are someone who doesn't take constructive criticism lightly, this program isn’t for you. If you don't like to follow instructions this program isn’t for you. Lastly, i f you fall within this category, it’s absolutely OK. At one point or another we are stubborn and don’t want to take any orders from someone you don’t know! If you are in any of these categories start with the following:

Apply for a part-time or a full-time and get some cash flow coming in.Then give me a call. Mostly, it will allow you the financial freedom, thought and energy to focus enough on your STRONG CONFIDENT and BEAUTIFUL assignments and the BIG picture. Once you start seeing the clients come in regularly as a result of our work, you can then start reducing the hours you work at that other job and focus on your own practice.
Join the free Facebook group STRONG CONFIDENT and BEAUTIFUL The free information will get you started towards your goals until you’re ready to work with me one-on-one
Make a point to sign up for my weekly newsletters for tips and tricks to a healthier life

Taking action towards these three things will really help you get motivated for our work. When you’re READY and COMMITTED, call me and we’ll get you started as soon as possible. There isn’t any rush, as I will be here when you need me.

What exactly is the STRONG CONFIDENT and BEAUTIFUL TM system and what does it include?

Do you want to know the exact steps you have to take to have the health and body composition you dream of? More energy throughout your day, learn how to pack healthy quick foods for an ON-THE-GO lifestyle. Are you ready to create habits in your life that change your own mindset? Do you want to feel sexy and confident in a certain outfit by losing fat and gaining muscle? So you can show off your body in a bathing suit! My clients often tell me – “I wish I could hire you to follow me around everywhere I go!” I have many clients that wish I could be their eye in the sky. Be prepared to activate your core wellness through this 90 day program. This is an intense and very effective system you will use to create your ideal lifestyle of being STRONG, CONFIDENT and BEAUTIFUL. This program works best when approached with having an open mind to recommendations, applying the recommendations, staying consistent and a positive mindset and the willingness to withdraw from your own comfort zone. Your fat loss, muscle gain, mobility, nutritional choices, mindset will create the strongest, healthiest and most confident YOU. You will be expected show up and take serious and consistent action for the whole 90 days, not just when you feel like it. There are no more excuses! This is YOUR time to create the lifestyle that is full of great health and wellness, strength and confidence. Building muscle, building confidence and reducing your body composition, whatever is holding you back from achieving your ideal self, I am here for full support while you achieve MANY goals. This is incredibly exciting and liberating at the same time!

STRONG CONFIDENT and BEAUTIFUL begins with understanding your highest and greatest potential and then taking action towards performing better, eating proper macronutrients, and achieving your ideal body composition. This program helps you identify the right support system for you. . This program is where your strength and power really comes in. My program teaches you how to improve performance (stamina and strength) through resistance exercise (beginners-advanced). How to restore your performance, with Corrective Exercises (athletes to elderly) manifest your ideal body weight. I also provide 8 lessons on fitness nutrition like the sugar lesson, the fat lesson, a grocery shopping tour and a kitchen makeover! Taking action and allowing mistakes to happen is what will get you results. This program includes a detailed physical workout that will allow you to exercise safely and properly. Here’s what the System gets you to do:

Collect Preliminary Client information
Setting behavioral goals and managing expectations- Plan a S.M.A.R.T goal- creating an outcome goal that is Specific, Measurable, Attainable, Reliable and Timely
Evaluating Clients Information and Explaining what it means: determining your level of health
Uncover your Limiting Factors: By acknowledging your bad habits, you can recreate healthy attainable actions. Knowing and creating your support system.
Fitness Nutrition Education: The grocery store tour, the kitchen makeover, label reading, the sugar lesson, the fruit and veggie lesson, the fat lesson, eating on the go, understanding energy balance.
Fitness Education:Individualized program. Proper technique and exercises to achieve optimal performance or restoration.
Make fitness and nutritional adjustments:Reassess client by judging their progress,and making program changes
THE BIG PICTURE: providing continuing education and support

Does this really work?

Yes! Of course this program really works! I have helped people change their lives! Overweight, unmotivated, unworthy, to being STRONG CONFIDENT and BEAUTIFUL! My clients struggle with being intimidated to exercise in a gym setting alone, or at home. Or just feel stuck and don’t know where to start their health journey. Some athletes and chronic pain sufferers also need special attention to soft tissue release techniques. My clients are also uneducated in nutrition, and lack self-esteem. As a result of our work is an approach to shifting your mindset and becoming stronger and the healthiest version of you!

What results can I expect?

You can expect to:

Improved performance( increased stamina) weight loss, fat loss, muscle gain, restored performance ( improved mobility)

Confidence BOOST
Mood enhancers
Time management skills in the kitchen
Fit your clothes better
Feel sexier
Healthier relationships
Discover yourself & set goals and reach them
Creating new standards for yourself
let go and release trauma in the body
How to live life in chronic pain
Less anxious and depressed
Feel empowered & excited about the future

Fall back in love with yourself
Develop more compassion for yourself
create healthy boundaries
Find your happiness
Learn how your soul is powerful and can achieve anything you put your mind to!
Stay accountable to these goals and achieve them
Anxiety dissipates and peace and calm sets in

Creating new standards for yourself
Fill your gas tank & learn how to self nurture
Feel empowered & excited about the future

Develop more compassion for yourself and others
Be clear concise and honest in your communication
Create healthy boundaries
Have more ease and grace in your life
Truly love the version of yourself that shows up to play this game called life
Learn how to say NO and honor your yes and no’s
Find your happiness
Watch your best life unfold with ease
Connect with your intuition
Find the right support system
Understand how your soul is awakening and developing
End the drama cycles and patterns
Raise your self esteem and self confidence
Re-write your health story
Open your heart and expand into your TRUE being
How to see your relationships as mirrors and open channels for transformation

Gain unshakeable confidence in yourself
Learn proven techniques for releasing your internal resistance and self- sabotaging tendencies so you can take action and start living your healthiest version of you
get crystal clear on your limiting factors
Create new goals for your health every 90 days to keep pulling yourself into your future
Receive specific tools, resources and continuing education on health and wellness
Learn time saving techniques that will dramatically cut down your learning curve in the kitchen and at home workouts
Implement systems so you stay prepared and consistent.

Can I contact some of your former clients to see what it’s like to work with you?

Please do! I encourage you to go to the Client Testimonials page and read all of them. There might be ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation.

How quickly can I expect results?

It really comes down to how much work you are willing to do and what you are willing to sacrifice and adopt. Some clients are ready to go and get their results in record breaking time! Sometimes even a few weeks while others have a bit more work to do first. It also depends on previous injuries and the limiting factors you just can’t seem to get rid of.

How can I guarantee myself that I will get more STRENGTH CONFIDENCE and BEAUTY, in record time?

SHOW UP! SHOW UP! SHOW UP! Read all my documents, ask questions! Study your body. Do all of your homework! Imagine your body is an experiment. You must be 100% committed to your success and always keep your goals visual. Trust and understand that this is a process, a proven one, that works if you take action and implement all of the steps I have provided. All my clients who have diligently applied every step of STRONG CONFIDENT and BEAUTIFUL process have successfully reached their ideal performance, strength, health, and body composition, in much less time than they would have on their own AND have been cruising through life ever since! Building new goals with a solid mindset and foundation.

CELESTE HARRIS, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m EXCITED to work with you to achieve your ideal self through your fitness and nutritional goals. The best way to work with me is in my STRONG CONFIDENT and BEAUTIFUL- 90 day- Activate your core wellness program! Here’s some of the results you can expect...

Improved performance( increased stamina) weight loss, fat loss, muscle gain, restored performance ( improved mobility)
Confidence BOOST
Mood enhancers
Supplements
Time management skills in the kitchen
Fit your clothes better
Feel sexier
Healthier relationships
Discover yourself & set goals and reach them
Creating new standards for yourself
let go and release trauma in the body
How to live life in chronic pain
Less anxious and depressed
Feel empowered & excited about the future

Fall back in love with yourself
Develop more compassion for yourself
Find your happiness
Learn how your soul is powerful and can achieve anything you put your mind to!
Stay accountable to these goals and achieve them
Creating new standards for yourself
Fill your gas tank & learn how to self nurture
Feel empowered & excited about the future
Vibrate as a loving being, and become truly unconditionally loving with all your relationships (even the most intense ones that normally trigger you)
Develop more compassion for yourself and others
Be clear concise and honest in your communication
Create healthy boundaries
Have more ease in your workout and lifestyle routines
Truly love the version of yourself that shows up to play this game called life
Learn how to say NO and honor your yes and no’s
Find your happiness
Watch your best life unfold with ease
Connect with your intuition
Find the right support system
Understand how your soul is awakening and developing
End the drama cycles and patterns
Raise your self esteem and self confidence
Re-write your story
Gain unshakeable confidence in yourself
Learn proven techniques for a healthier lifestyle
Get crystal clear on your limiting factors
Create new goals for your health every 90 days to keep pulling yourself into your future
Receive specific tools, resources and continuing education
Learn time saving techniques that will dramatically cut down your learning curve in the kitchen
Implement systems so you stay prepared and consistent in the gym and the kitchen

OK, I’m ready to do this for myself, but I have a couple of additional questions.

AWESOME!

Please contact me if you have a question, just email me at or call me directly at 807-631-6968 and I’ll be happy to walk you through any other questions you have. Book your free 30 minute consult now

Happy Health,

Celeste Harris