Services
- » 90 Day Program
- » The Grocery Shopping Tour
- » The Kitchen Make Over In Person and Virtual
- » Strength & Conditioning (sport specific)
- » Small Group Training
- » At home Personal Training
90 Day Program
If you are ready to overhaul your exercise routine, you have come to the right place
In this program I help you manage exercise in your schedule
If you want to lose weight and learn long term strategies
My 90 day program includes
8 schedule check in and weigh ins on the same day of the week
3 months of Fitness Nutrition Strategies and guidance to reach your optimal body composition
1 Scheduled Exercise Session Per week
Join my 90 Day program now!
Send me a text at 807-631-6968
The Grocery Shopping Tour
Learn how to create a nutrient dense grocery list (pdf. included)
Learn the grocery store and where to find the super foods
The Kitchen Make Over In Person and Virtual
I go to my client's home to survey their kitchen setup. I look for the presence of high-quality and low-quality foods. I look for time-saving food prep appliances and storage systems. And I help clients get rid of foods that aren’t beneficial, replacing them with foods that are.
Strength & Conditioning (sport specific)
An individual consultation with Celeste Harris founder and CEO Strong Confident and Beautiful and Celeste Harris Personal Training.
This 60 minute consultation is focused on your needs and your interest as an athlete. I will create a custom program for your desired sport and optimal performance. This is a 60 minute online consultation that will take you to the next level of your sport career.
Small Group Training
Small Group Training 2-4 people
Outdoor Training Locations
Friendship Gardens
Hillcrest Park
Prince Athurs Landing Your preferred location
At home Personal Training
Do you want me to come to your house?
Do you have a gym set up at home but don't schdule time for exercise?
Since Covid, I have been trying to homes throughout Thunder Bay for all my personal training services.
If this sounds interesting contact me at celesteharris15@gmail.com or text me @ 807-631-6968
